A person suffering from neck pain should consult a doctor first. And this is natural, he will treat the disease by strictly following the recommendations of a specialist. However, doctors say that it is impossible to be limited to the prescribed treatment, alternative therapy methods and therapeutic exercises have a beneficial effect like any medicine. Thus, it is possible to treat osteochondrosis of the neck not only in the hospital, but also at home. .
Exercises
Therapeutic gymnastics is the basis of recovery. The exercises you have to perform are not difficult and take very little time. However, they are aimed at relieving over-strained neck muscles, sprains and pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the speed and amplitude of the movement, you need to slowly turn your head to the sides, then bend forward and back. Up to 10 repetitions will be enough;
- You need to squeeze your shoulders as close to your ears as possible. Then relax the muscles and lower them. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: after collecting the hands in a lock, you need to replace them with the forehead and artificially build pressure on the hands with the head for as long as possible. You can repeat the exercise in a mirror sequence, resting your hands behind your head.
Perform any physical exercises carefully to avoid further damage to the body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be extremely careful when doing neck exercises.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Take care of your body. It may be a little uncomfortable at first. Tingling or even aching pain. This is okay for people who have never had anything to do with sports before. However, if the pain does not subside during the entire session and accompanies each exercise, you should immediately stop gymnastics and seek help from a trainer in the exercise therapy room.
Massage
If we talk about how to treat cervical osteochondrosis at home, it is appropriate to mention self-massage at this point. This remedy is available to everyone and effectively relieves pain. Warms the neck, helps improve blood flow; relaxes muscles; relieves accumulated stress. There are several nuances with self-massage, following which will increase the chances of recovery:
Self-massage of the neck is a very effective method in the treatment of cervical osteochondrosis.
- The neck should be massaged only with the help of fingers;
- No need to apply pressure, light touches and taps are enough;
- The neck should be massaged from the spine to the sides, and the movement of the hands should be from top to bottom.
Folk remedies to combat osteochondrosis of the neck
Means available to everyone and known for their long-term effectiveness include:
Be sure to pay attention to the methods of treatment of cervical osteochondrosis using traditional medicine
- Rubs, compresses and ointments based on herbs and roots;
- Hot cakes made of rye or wheat;
- For baths, decoctions of herbs to be added to the bath;
General recommendations for the treatment of cervical osteochondrosis
There are some rules that will influence the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When doing gymnastics, safety measures must be strictly followed in order not to damage the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Relieving tension in the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the arrangement of the bed. The best option would be an orthopedic mattress and a special square pillow that supports the head and neck. Sleeping on the stomach is not recommended.
Everyone who suffers from neck pain is worried about the question of how to treat cervical osteochondrosis at home. The therapy prescription is quite simple and consists of several points that will bring long-awaited relief.